Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided full spectrum health & lifestyle coaching since 2015.

Her mission is to help women be healthy, happy, confident, and get the most out of their lives. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world.

Esther is also an introvert, boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.

Social media links

Grab her Weight Loss That Lasts Cheat Sheet at www.estheravant.com/cheatsheet

Find out more about her at www.estheravant.com

Connect on Instagram at www.instagram.com/esther.avant

Connect on Tiktok at www.tiktok.com/@estheravant

Listen to her podcast Live Diet-Free at https://podcasts.apple.com/us/podcast/the-live-diet-free-podcast/id1543658046

Link to website

www.estheravant.com

Primary Topic: Introduction and Definition of Introversion

- Guest introduction: Esther Avant

- Definition of introversion provided by Ester Avant

- Insights into the various perspectives on introversion

Primary Topic: Description of Work

- Ester Avant's role as a health and weight loss coach

- Emphasis on comprehensive wellness beyond just exercise and nutrition

- Addressing misconceptions about the industry and the struggle of professionals in the field

Primary Topic: Impact of Social Media

- Ester Avant's approach to authentic representation on social media

- Discussing the power to curate social media feeds for a healthy mindset

- Addressing how social media can fuel disconnect in the wellness industry

Primary Topic: Mindset and Career Development

- Embracing mindset-related work and its impact in Ester Avant's career

- Learning about being authentic and genuine in online presence

- Addressing the struggles and growth in developing a mindset-oriented approach

Primary Topic: Balancing Pursuits and Entrepreneurship

- Challenges of pursuing multiple interests simultaneously

- The importance of focus and strategic decision-making

- Handling the pressure and expectations while running a business

Primary Topic: Career Transition and Development

- The evolution of Ester Avant's career in the health and wellness industry

- Stints in entrepreneurship and the decision to shift back to coaching

- Emphasizing the importance of aligning passion and expertise in career choices

Primary Topic: Self-Care and Energy Management

- Strategies for conserving energy in a demanding role

- Adjusting priorities based on life phases and core values

- The significance of saying no, prioritizing self-care, and maintaining work-life balance