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Can vitamin K2 prevent osteoporosis?
Media Type |
audio
Podknife tags |
Advice
Fitness & Nutrition
Food
Health
Categories Via RSS |
Arts
Education
Food
Health & Fitness
Nutrition
Publication Date |
Apr 19, 2023
Episode Duration |
00:13:49

Vitamin K2 plays an important role in heart health and bone formation. But how much is enough, and is it safe to take high doses?

Nutrition Diva is hosted by Monica Reinagel. diva.simplecast.com/episodes/can-vitamin-k2-prevent-osteoporosis/transcript">A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps://www.facebook.com/QDTNutrition/https://twitter.com/NutritionDiva https://nutritionovereasy.com/

For those without any complicating factors, what’s the case for high-dose K2 supplementation?

Vitamin K2 plays an important role in heart health and bone formation. But how much is enough, and is it safe to take high doses?

Nutrition Diva is hosted by Monica Reinagel. diva.simplecast.com/episodes/can-vitamin-k2-prevent-osteoporosis/transcript">A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps://www.facebook.com/QDTNutrition/https://twitter.com/NutritionDiva https://nutritionovereasy.com/

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