What comes to mind when you hear the word "yoga"? To be candid, my first thought is yoga pants—and pain. Okay, maybe sweat and a little smelliness, too.

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Yoga is so much more than that. Step into Other People’s Shoes and join me for an inspiring conversation with Lynda Hébert, a woman who truly embodies the strength, balance, and determination of the Warrior Pose (Virabhadrasana). Like the pose itself, which challenges us to find focus and resilience, Lynda’s journey has been one of perseverance and transformation.

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Sparked by the struggles of her siblings, Lynda turned heartbreak into purpose, immersing herself in the study of mind, body, and spirit wellness. Through her book, Strong, Sane & Sassy, she empowers readers to embrace sustainable habits that lead to lasting health and vitality—not just for themselves but for future generations.

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Lynda’s passion for helping others shines as she shares practical insights and powerful encouragement to live a truth-oriented, energy-producing life. This episode is a must-listen for anyone seeking inspiration to cultivate balance, resilience, and wellness in their own life.

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Tune in, try on Lynda’s flip-flops, and discover how you can take steps toward a healthier, more vibrant you!

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To find out more about what Lynda talked about click about-wellness.com/">here

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Remember when you walk in Other People's Shoes you get a different perspective!

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If you enjoy the show, consider subscribing to your podcast platforms to avoid missing an episode. We would also love it if you could leave us a review click here!

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To hear other episodes go to: www.opspodcast.com

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