Podknife - BoxJumper Self-Isolation Challenge Workout 1 by The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living Discussions

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BoxJumper Self-Isolation Challenge Workout 1

Podcast |: The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living Discussions
Publisher |: Jean St-Amand
Media Type |: audio
Podknife tags |: Crossfit,; Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Education,; Fitness,; Health & Fitness,; Self-Improvement
Publication Date |: Mar 17, 2020
Episode Duration |: 00:10:40

If you’re in self isolation due to the COVID-19 outbreak, you may need some help to stay active. Here’s the first in a series of simple at-home DIY equipment (or zero equipment) workouts I’m posting to help you have fun, keep moving, and challenge your fitness.

EPISODE NOTES https://boxjumper.ca/IsolationChallenge1

SHOW LINKS Flex Timer by Gym Next iOS: https://apps.apple.com/ca/app/gymnext-flex-timer/id977329344 Android: https://play.google.com/store/apps/details?id=com.gymnext.timer&hl=en_CA

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