GNC owner and Chippendale dancer Billy Jeffery has been in the health & fitness industry for over 20 years (Cristy says Billy is her "spirit animal"). After watching fellow Idahoans suffer greatly from the lockdown in 2020, they team up to help listeners get past this slump and get healthy.

Cristy and Billy advise people that they can change their lives and start getting healthier by just nailing the basics. It is better to do something, however small than nothing at all. At the end of the day, it's you vs. you. You are fighting to be a better version of yourself every day by your choices. 

We would rather see you pick one thing and nail it every day consistently than overcomplicate it and fail to do anything. Put in the work every day, and you'll see your life change. Just focus on the next thing you need to do to get closer to your goals. 

During these times we are living in, with the pandemic and all the stress and uncertainties, it becomes even more important to make healthier choices. Billy suggests that this is the best time to focus on your health at home.  

Tune in to this episode to learn more from Cristy and Billy on how you can get started by making better choices, nailing the basics, and finding the motivation to get healthier. 

Key Takeaways

• Something is better than nothing at all (05:42)
• The bottom line is that it is you vs. you (06:54)
• Finding healthier ways to deal with stress during this pandemic (11:27)
• How to find the motivation to carry on (15:20)
• Whom do you trust? (19:54)
• Nailing the basics to start getting healthier (21:15)

Additional Resources:

Billy's Website: billyjeffrey.com/

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• https://coderedlifestyle.com/
• The "Code Red Revolution" book on Amazon
• Get your FREE copy of the On-The-Go Guide for Code Red approved food here: http://bit.ly/on-the-go-guide 
• You can find out more about Cristy and the topic covered in this episode by checking out her website here.
• Lies My Doctor Told Me By Ken D. Berry

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. 

Click here to take the 10-pound takedown challenge!

Be sure to grab your copy of my book, The Code Red Revolution here. 

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