Podknife - Beyond Training With Ben Greenfield – TSC Podcast #78 by Tri Swim Coach Triathlon Swimming Podcast

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Beyond Training With Ben Greenfield – TSC Podcast #78

Podcast |: Tri Swim Coach Triathlon Swimming Podcast
Publisher |: Kevin Koskella
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Outdoor Sports,; Sports & Recreation,; Swimming,; Triathlon
Categories Via RSS |: Sports,; Swimming
Publication Date |: Feb 19, 2014
Episode Duration |: 00:54:29

Description
iTunes Summary

Kevin interviews Ben Greenfield on his upcoming book, Beyond Training: Mastering Endurance, Health, and Life. We cover: -Training zones for health performance -Lactate threshold in training and swimming specifically -High intensity training -The importance of mobility -Calories and triathletes -Carbohydrates and triathletes -Pre-workout, and pre-race snacks -Doing triathlons and “having a life” References: Reserve [...]

The post Beyond Training With Ben Greenfield – TSC Podcast #78 appeared first on Triathlon Swim Training.

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