In This Episode:

• Emily’s first episode with Shark Week
• Our favorite Apps for weight-loss
• John’s looking for a way to track his carb intake easier
• John’s Dude Cooking Recipes
• Love for the Instant Pot
• How us podcast editors get our cooking and laundry done
• We LOVE the Hate to Weight Discussion Group so much! You guys are the best!
• Feedback from listeners
• The paper towel roll analogy for weight-loss
• Drinking cold water vs. warm water
• Adding exercise to the mix (maybe)
• The Weigh-In Results!
• Join our the Hate to Weight Discussion Group on Facebook
• Don’t forget to subscribe to the show so you won’t miss new episodes!

Links Mentioned:

• P Tracker App (iOS/Android)
• Lose It App
• My Fitness Pal App (iOS/Android)
• Google just gave a stunning demo of Assistant making an actual phone call
• Happy Scale App (iOS only)
• My Body Measurements App (iOS/Android)
• Instant Pot Kielbasa & Sauerkraut
• Emily’s Eating Coach — Harriet Morris, The Shift Inside
• Varmints! Podcast
• Toe on the Trigger
• She Podcasts
• The Feed Podcast (not about food, but about podcasting)
• Libsyn
• Rob Walch’s Weight-Loss on Instagram
• Tim Ferriss
• Chair Yoga
• Sit and Be Fit
• John on Twitter: @podcast_tutor
• Emily on Instagram: @emilypeckprokop

Join Us On Our Journey:

• Join our Facebook group
• Join us on Twitter
• Visit our Website
• Email us: hatetoweight@gmail.com
• Check out John’s other podcast: Brand X Podcast
• Check out Emily’s other podcast: The Story Behind