Podknife - Best Intermittent Fasting Window, It Actually Depends on the Season, Here's Why by High Intensity Health with Mike Mutzel, MS

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Best Intermittent Fasting Window, It Actually Depends on the Season, Here's Why

Podcast |: High Intensity Health with Mike Mutzel, MS
Publisher |: Mike Mutzel
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Science & Medicine
Categories Via RSS |: Health & Fitness,; Medicine,; Nutrition
Publication Date |: Sep 22, 2021
Episode Duration |: 00:27:10

It sounds crazy, but your Intermittent Fasting window should ideally change with the season: shorter days translate into shorter feeding windows. Longer days, longer feeding windows. We discuss the science and rationale to support this idea of seasonally adjusted feeding.

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Link to video and articles: https://bit.ly/39tXk8c

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