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Beginner Tip 21 - 5 Tips for Pacing your Workouts
Publisher |
Mikael Eriksson
Media Type |
audio
Categories Via RSS |
Running
Sports
Publication Date |
May 31, 2018
Episode Duration |
00:12:05
Beginner Tip 21 - 5 Tips for Pacing your Workouts. On this week's episode:
 
  • Always aim to finish strong!
  • What you do in training, you will do in racing, so go for negative splits
  • Associate your perceived effort and prescribed intensity with race paces
  • Don't fall in the moderate-intensity trap
  • Practice constantly to get experience
 
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Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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