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Beginner Tip 21 - 5 Tips for Pacing your Workouts - Publication Date |
- May 31, 2018
- Episode Duration |
- 00:12:05
Beginner Tip 21 - 5 Tips for Pacing your Workouts. On this week's episode:
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Always aim to finish strong!
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What you do in training, you will do in racing, so go for negative splits
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Associate your perceived effort and prescribed intensity with race paces
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Don't fall in the moderate-intensity trap
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Practice constantly to get experience
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