A lot of things go through your mind with an Ironman approaching and today, we go through Mike’s big “test” weekend from Wisconsin. He talks about why he’s waiting to decide and how close he is to pulling the trigger. We also talk about Ohio, which turned out to be a tough swim, then dive right into a “tough love” session about swimming and how you can be more prepared to race. We break down tons of in-race issues and decisions you can make to race better along with question why Ironman is always trying to make the swim seem “easy.” Be mentally and physically ready to race by exposing yourself to what it’s going to take on the course. 

Topics:

• Social Media Lurkers 
• Ironman Mike?
• Being prepared 
• Responsible and Objective Decision Making
• The 24 Hour Mood Swing 
• Are 70.3’s the most popular distance?
• Ironman used to fill up in one day
• Do you need big goals hanging out there?
• Bike Effort 
• Ironman Wisconsin course discussion
• Does the course you’re doing excite you?
• The feeling you’ve been missing
• Ohio 70.3 post-race 
• Swim at Ohio
• A firm reminder to take the swim seriously
• Ironman’s impossible goal of making the swim “easy” 
• People just don’t take the swim seriously, until they’re in it
• The difference between scared and mad voice 
• Why mass starts are safer 
• The swim mirage
• The trend to make everything “seem easy” 
• Way too many opt out choices today 

Mike Tarrolly - CrushingIron@gmail.com

Robbie Bruce - C26Coach@gmail.com 

www.c26triathlon.com