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Bariatric Surgery Prep and Releasing Scale Anxiety

Podcast |: Hate to Weight
Publisher |: John Bukenas & Emily Prokop
Media Type |: audio
Podknife tags |: Comedy,; Fitness & Nutrition,; Health,; Personal Journals,; Weight Loss
Categories Via RSS |: Comedy,; Health & Fitness,; Nutrition
Publication Date |: May 27, 2019
Episode Duration |: 00:49:19

In This Episode:

When ADHD takes over, both John and Emily need to stop.
Podcast Math: 2+4=Chicken
John went to the hospital this week and gets ready for bariatric surgery.
You should see John’s gallbladder!
Want to add something to your schedule? Start with small goals.
John admits he’s a wuss and he’s doing this amazing thing! Yay, John!
Find information about bariatric surgery with the hashtag #bsgcommunity.
If you go to the beach, and have a body, you have a beach body.
Should we do something fun for John on his surgery date?
Best advice for brides: Something will go wrong. Let it go.
Are you aware of your emotions when you step on the scale?
Don’t forget to breathe!
Also, don’t forget that the scale constantly fluctuates.
And practice gratitude.
The scale is a tool. It can be used for good or evil.
Do you get the #WinningWednesday song stuck in your head? (Sorry! - Emily)
Yay for everyone’s #WinningWednesdays!
Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook!
Warning: We have a zero-tolerance policy for bullies in our Facebook group. Always be kind.

Links Mentioned:

Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

Join our Facebook group: HatetoWeight.com/Facebook
Follow Emily and John on Instagram
Join us on Twitter: twitter.com/HateToWeight
Visit our Website: HatetoWeight.com
Email us: HatetoWeight@gmail.com
Check out John on Brilliant Observations, She Podcasts, and Unbelievably Stupid Podcast
Check out Emily’s other podcast: The Story Behind
Edited by John Bukenas of Audio Editing Solutions

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