If you're a runner and thinking of trying for a baby pregnant already, or beginning your postpartum journey, then join me every Wednesday over the next four weeks for BABY STEPS - a special bumper series of Well Far dedicated to running for two (during pregnancy and after!) where we discuss how us women can grow a tiny human without losing our sense of self or for going off fitness routines for 10 months. To kick things off, I'm chatting to Tina Muir, host of the running for real podcast and a former elite runner who has dedicated herself to the sports since she was 14 years old. Muir’s PB's speak for themselves from a 16 minute, eight second 5k through to a two 36 marathon. We get Tina on the phone to talk through why she quit running to get pregnant. And now after two babies, how motherhood is teaching her invaluable lessons in coming back to running stronger.

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