Podknife - Association and Exercise by Fitness Disrupted with Tom Holland

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Association and Exercise

Podcast |: Fitness Disrupted with Tom Holland
Publisher |: iHeartPodcasts
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Interview,; Motivation
Categories Via RSS |: Health & Fitness
Publication Date |: Jul 19, 2021
Episode Duration |: 00:33:02

Description
iTunes Summary

The nexus of Tom's fitness philosophy is that you need to move often, and mix up your movement. In this episode of the Fitness Disrupted podcast, he talks about the importance of mixing up your mindset when you exercise as well, so that you can discover the great benefits of listening to yourself while exercising.

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