Rather than recruit an expert this week, to answer your question, Amy takes on the topic that the Well far listeners have pitched and that's: "Where can you find a good free 10k running plan?"

Couch 2 5k was many people's new year target this year and many of you are coming up to or have already completed that target, so what next? Training for a 10k is a really great progression from 5k but when you step up the distance and you begin to run that bit further, you'll find that your easy breezy plans become a little bit more complicated. You might notice that there's more kind of running jargon that you might find yourself googling just as you head out the door. Listen in for Amy's best running plan recommendations and where to find them!

Free 10K plans mentioned by Amy: 

Free Runners need 12 week plan to a 10k:training-plan.html"> https://www.runnersneed.com/expert-advice/training/10K-training-plan.html

Vitality 10 weeks to 10k: https://www.vitalitylondon10000.co.uk/training/10-weeks-10k/

Nike 8 week training plan:Run-Club-10K-Training-Plan-Audio-Guided-Runs.pdf"> https://www.nike.com/pdf/Nike-Run-Club-10K-Training-Plan-Audio-Guided-Runs.pdf

Runners world training plans: https://www.runnersworld.com/uk/training-plans/

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