Podknife - Ask an expert: Faisal on how adding Fartlek training to your route can help your speed! by Well Far: The Running Podcast

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Ask an expert: Faisal on how adding Fartlek training to your route can help your speed!

Podcast |: Well Far: The Running Podcast
Publisher |: Mags Creative
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Running,; Sports & Recreation
Categories Via RSS |: Running,; Sports
Publication Date |: Feb 26, 2021
Episode Duration |: 00:07:30

The question posed by the Well Far listeners this week was: “I’ve been running the same route for months now and I don’t seem to be getting any faster. I’d like to be able to run a 5K in 30 minutes but I find training plans online a bit overwhelming.” Our expert on the case this week by larger than life celebrity trainer Faisal Abdalla . Listen in for Faisal’s advice on how Fartlek training will help you pick up the pace when your running route is a little too well trodden. But first, an update from me on my couch 2 5k journey and how I’m going for little and often as a way to fit things in - we don’t always have to be perfect!

Follow Amy @wellness_ed

Follow Faisal @faisalpmafitness

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