Ashton Swinford is well known to - and well loved by - the #Running4Real Superstars. She has three-year-old twins (whom she runs with in a double stroller!), is a physical therapist, and describes herself as a “really avid runner” with a marathon PR of 2:46. She earned that PR when she won the Cleveland Marathon this year, not only coming in first female, but fifth place overall. She’s found her running community with the Superstars, as well as her running philosophy.

For complete show notes and links, visit our website at runningforreal.com/episode313.

Thank you to Athletic Greens, Tracksmith, and Mile 20 Mental Training for sponsoring this episode. 

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Go here and use the code TINA15. You’ll get free shipping and Tracksmith will donate 5%  of your purchase to Runners for Public Lands!

Win your mental battle and you’ll win your race! Runners often prepare for the physical challenge of the race, but leave the mental challenge to chance.  Mile 20 Mental Training will teach you the strategies and techniques to believe in yourself and achieve your goals on and off the course.

Registration for this season is open now through August 21st. Go here to learn more.

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"Thank you" to Ashton.  We look forward to hearing your thoughts on the show.