Cow’s milk has ample competition these days, surrounded by an ever-growing array of “milks” made from almonds, cashews, peas, oats, hemp and other ingredients. Choosing a plant-based milk alternative may make us feel like we’re doing something good for our body, but are they really any better for us? The answer is complicated and one I’m delving into this week on FUELED. From nutritional stats to ingredient lists, I give a rundown on what you need to know about the most common types of both cow’s milk and plant-based milks on store shelves – and how to choose the right one for you.LINKSfor more on milk, check out molly’s recent article: www.mollykimball.com/2021/06/which-milk-is-best-for-you-a-guide-to-non-standard-milks/