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Are we eating too much protein? Or not enough?
Media Type |
audio
Podknife tags |
Advice
Fitness & Nutrition
Food
Health
Categories Via RSS |
Arts
Education
Food
Health & Fitness
Nutrition
Publication Date |
Jan 04, 2023
Episode Duration |
00:11:11

What's the latest guidance on how much protein we should eat, and what sources of protein are best, especially as we age?

Nutrition Diva is hosted by Monica Reinagel. diva.simplecast.com/episodes/are-we-eating-too-much-protein-or-not-enough/transcript">A transcript is available at Simplecast.

Related episodes:

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps://www.facebook.com/QDTNutrition/https://twitter.com/NutritionDiva https://nutritionovereasy.com/

Cathy writes: “Twenty years ago we were told that we were eating too much protein. And now the advice is to eat more protein, especially for middle-aged women. What changed in that time?”

What's the latest guidance on how much protein we should eat, and what sources of protein are best, especially as we age?

Nutrition Diva is hosted by Monica Reinagel. diva.simplecast.com/episodes/are-we-eating-too-much-protein-or-not-enough/transcript">A transcript is available at Simplecast.

Related episodes:

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps://www.facebook.com/QDTNutrition/https://twitter.com/NutritionDiva https://nutritionovereasy.com/

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