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Are we eating too much protein? Or not enough?

Podcast |: The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Food,; Health
Categories Via RSS |: Arts,; Education,; Food,; Health & Fitness,; Nutrition
Publication Date |: Jan 04, 2023
Episode Duration |: 00:11:11

Description
iTunes Summary

What's the latest guidance on how much protein we should eat, and what sources of protein are best, especially as we age?

Nutrition Diva is hosted by Monica Reinagel. diva.simplecast.com/episodes/are-we-eating-too-much-protein-or-not-enough/transcript">A transcript is available at Simplecast.

Related episodes:

diva.simplecast.com/episodes/448-how-to-build-more-muscle-with-less-protein">How to build more muscle with less protein
diva.simplecast.com/episodes/398-nd-how-to-slow-age-related-muscle-loss">How to prevent age-related muscle loss
diva.simplecast.com/episodes/483-protein-density-how-to-get-more-protein-for-fewer-calories">Protein density: how to get more protein with fewer calories

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletter https://www.facebook.com/QDTNutrition/https://twitter.com/NutritionDiva https://nutritionovereasy.com/

Cathy writes: “Twenty years ago we were told that we were eating too much protein. And now the advice is to eat more protein, especially for middle-aged women. What changed in that time?”

What's the latest guidance on how much protein we should eat, and what sources of protein are best, especially as we age?

Nutrition Diva is hosted by Monica Reinagel. diva.simplecast.com/episodes/are-we-eating-too-much-protein-or-not-enough/transcript">A transcript is available at Simplecast.

Related episodes:

diva.simplecast.com/episodes/448-how-to-build-more-muscle-with-less-protein">How to build more muscle with less protein
diva.simplecast.com/episodes/398-nd-how-to-slow-age-related-muscle-loss">How to prevent age-related muscle loss
diva.simplecast.com/episodes/483-protein-density-how-to-get-more-protein-for-fewer-calories">Protein density: how to get more protein with fewer calories

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

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