Podknife - Are Sit-Ups and Crunches Bad for You? by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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Are Sit-Ups and Crunches Bad for You?

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Aug 30, 2021
Episode Duration |: 00:10:03

Sit-ups and crunches are popular exercises for abdominal muscles, but they're not for everyone. In today's episode, Dr. Jonathan Su discusses the pitfalls of these popular workouts.

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