Podknife - All About Sleep with Dr. Lynelle Schneeberg by Fitness Disrupted with Tom Holland

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All About Sleep with Dr. Lynelle Schneeberg

Podcast |: Fitness Disrupted with Tom Holland
Publisher |: iHeartPodcasts
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Interview,; Motivation
Categories Via RSS |: Health & Fitness
Publication Date |: Jan 10, 2022
Episode Duration |: 00:41:52

Description
iTunes Summary

Diet, exercise and sleep work together to give us that cycle of fueling, stress and recovery that we need to live healthier lives, and on this episode of the Fitness Disrupted podcast, Tom welcomes Dr. Lynelle Schneeberg, PsyD to the show to discuss sleep. Dr. Scheeberg is a Fellow at the American Academy of Sleep Medicine, assistant professor at Yale School of Medicine, a licensed clinical psychologist and author of "Become Your Child's Sleep Coach: The Bedtime Doctor's 5-Step Guide, Ages 3-10", and she is about to give you a crash course in sleep!

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