Ben Desbrow, PhD, is a professor at Griffith University (Queensland, Australia) with academic interests in nutrition and dietetics in both athletic and clinical populations. He also has a foot in the applied side of sports nutrition, being an Accredited Practicing Dietitian, working for example with Rugby League team Gold Coast Titans. In this interview, we discuss the science and practice of alcohol in endurance sports.         

IN THIS EPISODE YOU'LL LEARN ABOUT:

-What is alcohol, and how is it processed and metabolised in the body?

-The existing scientific research available on alcohol in an athletic context

-The dose makes the poison: a discussion on alcohol dosage 

-Alcohol and the 4 R's of recovery: refuelling, rehydration, repair and relax (or rest)

-Can you have a small amount of alcohol with no negative consequences? 

-The zone of regret (and how to avoid it) 

-Alcohol and calories

-Practical advice around alcohol consumption and habits

SHOWNOTES:

https://scientifictriathlon.com/tts357/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

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LINKS AND RESOURCES:

• Ben's Twitter and Research Gate 
• Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252
• Heart Rate Variability – New perspectives and insights with Marco Altini, PhD | EP#325
• Ultramarathon Man: Confessions of an All-Night Runner - book by Dean Karnazes
• The Billionaire Who Wasn't: How Chuck Feeney Secretly Made and Gave Away a Fortune - book by Conor O'Clery

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.