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A Week of Anxiety and Overwhelm and How It Affected Our Weight Loss

Podcast |: Hate to Weight
Publisher |: John Bukenas & Emily Prokop
Media Type |: audio
Podknife tags |: Comedy,; Fitness & Nutrition,; Health,; Personal Journals,; Weight Loss
Categories Via RSS |: Comedy,; Health & Fitness,; Nutrition
Publication Date |: Oct 15, 2018
Episode Duration |: 00:38:25

In This Episode:

We are both having a major case of OVERWHELM. John’s anxious about his road trip to Toronto. Emily’s anxious about her book.
Ugh! Halloween candy season!
Our Dietbet is over, and we did not get our money back.
A wedding threw Emily’s window wide open.
John celebrated his birthday over the weekend.
Getting back on the wagon is so difficult.
We get a little musical!
It’s a busy season for both of us, and that adds to our anxiety.
Emily celebrates wearing a smaller size dress!
Lots of wins this week in our #WinningWednesday post!
We’ve finally started #FitbitFriday (thanks Adam from Odd Dad Out for the hashtag idea!)
We are live in the Facebook group Thursdays at 11 a.m. EDT
Join our the Hate to Weight Discussion Group on Facebook and have fun with us! (We’re almost up to 100 members)

Links Mentioned:

Emily’s Unboxing Video of Her Book
Photolab App
Check out The Story Behind Book!
Dave Jackson’s Dietbet
Dave Jackson from School of Podcasting and the Logical Weight Loss
Brilliant Observations
Springform pan for Instant Pot
Michele’s Facebook Group Fall 2018 Sleevers
Brendan’s blog: My Fat Lifestyle
Metal app (lightweight app for Facebook and Twitter)
Why We Gain Weight When We’re Stressed—And How Not To - Psychology Today
Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

Join our Facebook group: Hate toWeight.com/Facebook
Join us on Twitter twitter.com/HateToWeight
Visit our Website: HatetoWeight.com
Email us: HatetoWeight@gmail.com
Check out John on Brilliant Observations
Check out Emily’s other podcast: The Story Behind
Edited by John Bukenas of Audio Editing Solutions

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