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Meet Your Hosts:

• John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer.
• Emily Prokop is a podcast editor from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost more than 50 pounds.

In This Episode:

• Do you sing and dance along to our theme music?
• Emily has some heavy stuff to talk about. If you’re not in the mood for a downer, skip ahead to John (at about 18:55)
• Emily gets some heavy news about her family and it’s a big eating trigger.
• Is it so much to ask that people wait to give us bad news when we’re in our eating windows?
• Sorry dog people, Emily is not a fan of the yip-yips.
• Emily realizes she doesn’t have any of her old coping mechanisms she used to use — overeating, smoking, and drinking.
• Emily is reading a new book about learning to be mindful of emotions and how they affect you.
• Emotions can make us feel heavier than the scale lets on.
• John absolutely lightens the mood! And to think he wasn’t going to talk about this!
• John was so close to a new second number, but then … oh, I’m not going to spoil it here.
• OK, a little spoiler: John buys things in his sleep, LOL!
• I’m still laughing while writing these show notes!  
• Microphones = Truth Serum
• Our weeks have been off-the-wall, too!
• John realized that overeating wasn’t worth it.
• One of our members, Theresa Crout is an AMAZING artist! Check her out — links below!
• Did you eat Play-Doh as a kid too?
• Later, Weighters!

We’d love to hear your scale and non-scale victories! Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook! 

Links Mentioned:

• The book Emily’s reading: The Untethered Soul by Michael A. Singer
• Samantha from I Shake My Head with Lisa and Sam
• She Podcasts Live — If you’re a podcaster, we’d love to see you there!
• Follow Theresa Crout: Website | Facebook | Instagram 
• Want more resources? Check out our resources page!

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Follow Emily and John on Instagram
• Join us on Twitter: twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: HatetoWeight@gmail.com
• Check out John on Brilliant Observations and She Podcasts
• Check out Emily’s other podcast: The Story Behind
• Edited by John Bukenas of Audio Editing Solutions