Podknife - A Scientifically Proven 11-Minute Body-Weight Workout by Fitness Disrupted with Tom Holland

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A Scientifically Proven 11-Minute Body-Weight Workout

Podcast |: Fitness Disrupted with Tom Holland
Publisher |: iHeartPodcasts
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Interview,; Motivation
Categories Via RSS |: Health & Fitness
Publication Date |: Mar 28, 2022
Episode Duration |: 00:34:32

On this episode of the Fitness Disrupted podcast, Tom gives you a scientifically-proven 11-minute workout that you can do anywhere; no equipment necessary - because the fact is, an 11-minute workout IS EFFECTIVE! After you listen to the podcast, check out Tom's Instagram @tomhfit to see how it's done!

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