Podknife - A New Study Finds Even More Benefits of Strength Training by Fitness Disrupted with Tom Holland

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A New Study Finds Even More Benefits of Strength Training

Podcast |: Fitness Disrupted with Tom Holland
Publisher |: iHeartPodcasts
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Interview,; Motivation
Categories Via RSS |: Health & Fitness
Publication Date |: Mar 23, 2022
Episode Duration |: 00:34:48

Tom often says, "cardiovascular exercise adds years to your life, and strength training adds life to your years" in order to illustrate how each type of exercise effects your health. Well, on this episode of the Fitness Disrupted podcast, Tom presents a new study that says something a little bit different.

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