This episode is exciting for me because we get to hear from a guy. We don’t do a lot of male interviews and you better tune in to hear coach Ron's story. Being a coach and the athletic director at his school, you’d think that he wouldn’t struggle with weight. However, his weight skyrocketed to the point where he didn’t have any energy and was sleeping all the time. He had to get cortisol injections to his knees to reduce pain.

His wife, a nurse practitioner joined Code Red and did amazing on the program. This inspired Coach Rush to get started on the program. He went on to lose 70 pounds in about seven months and has kept this weight off since then. All because of real food, water, and sleep.

The weight loss has completely changed his life. He is a better coach since he has lots of energy and has gained self-confidence. He is a better teacher, a better husband, and a better father to his children. Not only this, but he has also competed in several athletic events including 3 triathlons and a half marathon, and plans to compete in an Iron Man event.

Tune in to hear his amazing story of how he completely changed his life and how the Code Red Program helped him with his weight loss.

Key Takeaways

• How Coach Rush got to join the Code Red Program (03:13)
• Losing weight and gaining it all back in different programs before getting to Code Red (05:29)
• Gaining self-confidence and energy and being more active after the weight loss (07:21)
• Interacting with his children more by doing different things (10:52)
• Being a totally different person (12:42)
• Coach Rush advice to younger men who need to lose weight and make a change in their life (16:35)

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 Additional Resources:

• https://coderedlifestyle.com/
• The "Code Red Revolution" book on Amazon
• Get your FREE copy of the On-The-Go Guide for Code Red approved food here: http://bit.ly/on-the-go-guide 
• You can find out more about Cristy and the topic covered in this episode by checking out her website here.
• Lies My Doctor Told Me By Ken D. Berry

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. 

Click here to take the 10-pound takedown challenge!

Be sure to grab your copy of my book, The Code Red Revolution here. 

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