A Christmas morning car accident was the #hurdlemoment that changed Andy Puddicombe’s life forever. Looking to process sudden loss, he went to Asia to study as a Buddhist monk. After 10 years of practice, Puddicombe wanted to help others understand the benefits of meditation. That’s when he met co-founder Rich Pierson, and Headspace was born. What once started as an events company, Headspace now has more than 30 million users and 1 million paid subscribers. In episode 30, we dive into the endless benefits of meditation, how to shift our perspective on failure in life, the exciting newly developed Headspace Health programming coming in 2020, and finish things off with an easy, quick meditation perfect for beginners. 

SOCIAL @headspace @andypuddicombe @emilyabbate @hurdlepodcast

OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. WHOOP | Head to whoop.com to get a free WHOOP band plus 15 percent off any membership by entering the code "hurdle" at checkout.