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803: Therapeutic Forest Bathing With Eli Cochran
Podcast |
Pound This
Publisher |
Amanda Valentine
Media Type |
audio
Publication Date |
Jan 16, 2023
Episode Duration |
00:40:28

Do you know the physical and mental health benefits of spending time in nature? Eli Cochran is a certified forest therapy guide and shares the benefits of being in the outdoors and also explains the practice of forest bathing in this epsiode. 

 

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Website: http://amandavalentinebites.com/

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