Podknife - 8 Reasons Fad Diets Are Flawed by Fitness Disrupted with Tom Holland

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8 Reasons Fad Diets Are Flawed

Podcast |: Fitness Disrupted with Tom Holland
Publisher |: iHeartPodcasts
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Interview,; Motivation
Categories Via RSS |: Health & Fitness
Publication Date |: Feb 21, 2022
Episode Duration |: 00:37:31

Description
iTunes Summary

On this episode of the Fitness Disrupted podcast, Tom explains how to tell when certain diets will fail you. If long-term health and wellness (and yes, weight loss) is your goal, then this episode will give you the knowledge you need to make lasting changes that work.

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