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74. Vanessa Fraser: Trust The Process
Podcast |
For The Long Run
Publisher |
Jonathan Levitt
Media Type |
audio
Categories Via RSS |
Running
Sports
Publication Date |
May 15, 2020
Episode Duration |
00:49:27

This episode is with Vanessa Fraser, a professional runner for Bowerman Track Club in Portland, Oregon.

In this episode, we talked about:

-trusting the process

-training with Shalane and the Bowerman Track Club

-breaking 15 minutes n the 5k

-achieving big goals

-race day glitter vs race day mustache

-focusing on the journey vs the outcome

-getting better vs tangible goal setting

-increasing mileage as a pro

-the origin of her twitter handle, locknessmonstar

-and much more!

Follow along with her adventures at instagram.com/nessafraser and twitter.com/locknessmonstar

Photo credit: Talbot Cox

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

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