Podknife - 673: The Science and Spirituality of the Heart | With Holistic Wellness Expert Kimberly Snyder by The Rachel Hollis Podcast

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673: The Science and Spirituality of the Heart | With Holistic Wellness Expert Kimberly Snyder

Podcast |: The Rachel Hollis Podcast
Publisher |: Three Percent Chance
Media Type |: audio
Podknife tags |: Business,; Health,; Interview,; Self-Help
Categories Via RSS |: Education,; Relationships,; Religion & Spirituality,; Self-Improvement,; Society & Culture,; Spirituality
Publication Date |: Sep 10, 2024
Episode Duration |: 01:04:15

In this episode of the Rachel Hollis podcast, Rachel gets deep with wellness expert and 3-time New York Times best-selling author Kimberly Snyder about the ancient and scientific significance of the heart. They explore the concept of 'heart coherence,' which connects the heart, brain, and nervous system. Kimberly shares insights from her new book, personal anecdotes and practical tips for nurturing this coherence through diet, meditation, and lifestyle practices. Dive into the transformative power of the heart, in her newest book "The Hidden Power of the Five Hearts" comes out September 17th.

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00:00 Ancient Cultures and the Heart

01:30 The Healing Power of Hawaii

03:37 Journey to Wellness and Spirituality

07:09 Understanding Heart Coherence

09:48 Scientific Insights and Heart Stages

28:07 Practical Tips for Heart Coherence

32:37 Heart-Focused Breathing Exercise

33:51 Generating Appreciation

35:45 Sustaining Heart Coherence

38:12 Understanding the Five Heart Stages

39:43 The Dark and Propelled Hearts