In this episode of The Rachel Hollis Podcast, Dr Mindy Pelz, a world-renowned women’s health expert and author of ‘Fast Like a Girl’ and ‘The Menopause Reset’ joins Rachel to talk about hormonal health and how to  adjust dietary strategies based on your menstrual cycles to enhance metabolic health and brain function. The conversation advocates for normalizing discussions around menstruation and menopause. It also provides practical advice for managing cravings, stress, and exercise. Personal anecdotes highlight the journey towards self-care and empowerment, underscoring the importance of education and open dialogues about hormonal changes. Her newest book ‘Eat Like a Girl’ is available wherever you buy your books.

00:00 Understanding Insulin Resistance and Estrogen

01:13 Introduction to the Rachel Hollis Podcast

01:46 Guest Introduction and Background

04:33 The Power of Fasting and Autophagy

08:11 Fasting and the Female Body

09:51 The Role of Estrogen and Progesterone

18:25 Cycle-Based Fasting Strategies

22:26 Perimenopausal Fasting Tips

30:43 Understanding Low Carb and High Carb Phases

31:15 The Joy of Magnolia Cupcakes

32:05 Hormonal Conversations with My Son

32:50 Embracing Food Pleasure Without Guilt

36:43 Post-Menopausal Fasting and Eating Patterns

39:12 The Importance of Collagen and Muscle Building

42:00 Navigating Perimenopause Challenges

48:12 The Significance of Menstrual Cycles

50:23 Normalizing Conversations About Periods

55:19 Resources and Final Thoughts

Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

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In this episode, Rachel Hollis delves into the importance of facing fears, both personal and professional, to prevent them from growing. Rachel emphasizes persistence and courage in the face of adversity. She also shares her advice on handling public scrutiny and the fear of failure, using her journey of releasing a new book as an example.

Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

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00:00 Facing Your Fears

01:03 Welcome to the Rachel Hollis Podcast

01:35 Celebrating Podcast Milestones

04:39 Halloween Week and Fear

05:57 Current TV Show Recommendations

13:28 A Concert Mishap

16:53 Wedding Dress Search

23:06 Facing Health Scares

25:45 Launching My New Book: What If You Are The Answer

26:54 Facing Health Scares and Anxiety

29:59 Confronting Fear and Embracing Courage

39:14 Overcoming Fear of Failure and Shame

49:46 Acknowledging Fear and Moving Forward

51:36 Wrapping Up and Final Thoughts

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Dr Becky, aka “the Millennial Parenting Whisperer”, is a clinical psychologist and the author of #1 New York Times bestseller Good Inside, which is also the name of her new app. She is all about firm boundaries, deep emotional connections, and meeting your kiddo where they are at. Parenting is TOUGH, let’s talk about it together. 

00:00 Understanding the Parent's Job

00:33 The Importance of Boundaries

01:04 Introducing Dr. Becky

02:28 Disrupting Traditional Parenting

03:43 Rethinking Punishments and Rewards

05:19 The Concept of Sturdy Leadership

06:50 Teaching Kids Emotional Skills

11:07 Addressing Tantrums and Frustration

13:46 Handling Resilient Rebels

17:50 Setting Effective Boundaries

25:28 Understanding Boundaries in Parenting

27:13 Effective Parenting Strategies for Strong-Willed Children

29:10 The Concept of 'Deeply Feeling Kids'

31:55 Early Parenting Skills and Their Long-Term Impact

39:24 The Power of Repair in Parenting

44:34 Reparenting and Personal Growth

48:51 Resources and Support for Parents

Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

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In this episode of The Rachel Hollis Podcast, Rachel shares six tips to get in touch with your intuition. The episode covers various topics like asking for guidance, meditating, and listening to one's body. Rachel shares personal anecdotes, practical steps, and the importance of trusting your gut. The episode also touches on the power of dreams and synchronicities, encouraging listeners to be open and reflective.

Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

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00:00 Introduction to Intuition

00:41 Podcast Setup and YouTube Journey

02:50 Upcoming Episode and YouTube Strategy

07:00 Excitement About New Book

09:59 Six Things Intuitive People Do

27:21 The Power of Authenticity on Social Media

28:19 Embracing Curiosity and Intuition

28:48 Meditation: Finding Your Inner Voice

31:29 Listening to Your Body's Signals

37:58 Trusting Your Intuition

41:25 Analyzing Dreams for Deeper Insights

48:25 Recognizing Synchronicities in Life

50:42 Conclusion and Final Thoughts

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In this episode of The Rachel Hollis Podcast, two-time Emmy Award-winning talk show host, journalist, and author Tamron Hall shares her extraordinary journey balancing motherhood, career, and personal growth. Rachel and Tamron discuss their experiences as working mothers, the challenges of IVF, and when failure leads to success. Together they explore the emotional resilience required to navigate setbacks, launch successful projects, and find joy in unexpected places. Tamron brings hilarity and wisdom from her live TV adventures and recounts the formation of a unique friendship that led to her newest book, A Confident Cook: Recipes for Joyous, No-Pressure, Fun in the Kitchen, available everywhere books are sold. This episode is rich with heartfelt stories, professional insights, and the importance of self-advocacy and leadership.

Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

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00:00 Introduction and Vision for the Show

01:33 Motherhood and Pandemic Parenting

03:10 Balancing Career and Parenthood

07:39 IVF Journey and Personal Struggles

13:02 Starting the Talk Show

17:14 Navigating Challenges and Leadership

23:05 Navigating Personal and Professional Growth

24:21 Proving Oneself in the Industry

24:49 Adapting to Challenges and Successes

26:23 Embracing the Role of a Mentor

28:38 The Story Behind the Cookbook

30:54 Cooking Adventures and Family Traditions

35:43 Live TV Mishaps and Memorable Moments

38:41 Where to Find the Cookbook

40:01 Final Thoughts and Gratitude

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Rachel Hollis discusses the importance of letting go of things that no longer serve us to become the best version of ourselves. Rachel shares how certain things can act as 'armor,' providing comfort and security but also hindering personal growth. The conversation highlights the need to evaluate what must be let go of in life, whether it's beliefs, relationships, or material things, in order to move forward.  She emphasizes the concept that our true selves can only emerge when we strip away unnecessary additions. 

Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

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00:00 Setting Boundaries and Family Expectations

01:03 Welcome to the Rachel Hollis Podcast

01:35 A Drastic Haircut and Personal Transformation

02:18 The Journey with Hair Extensions

08:17 Letting Go of Extensions and Embracing Change

12:52 The Emotional Significance of Hair

18:51 Stripping Away to Find Your True Self

20:48 Introducing the New Book: What If You Are The Answer

22:43 The Power of Vision Casting

23:37 The Most Profound Question

24:31 New Year, New Book

26:01 Interview with Ben Hardy

29:20 Listener Questions: Letting Go of Anger

31:25 Acceptance and Boundaries

38:07 The Power of Gratitude

43:42 Identifying What to Let Go

47:39 Conclusion and Final Thoughts

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In this episode of the Rachel Hollis podcast, Rachel discusses the importance of embracing change, even when it feels uncomfortable or painful. She shares insights from personal experiences and upcoming book themes about growth and evolution.  She also touches on the influence of self-talk on confidence, introducing concepts from her new book, 'What If You Are the Answer.'

Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

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00:00 Introduction: Embracing Change and Growth

00:46 Welcome to the Rachel Hollis Podcast

01:24 Studio Changes and Podcast Evolution

02:40 The Pressure of Polished Appearances

11:46 Cooking Adventures with Kez

20:25 Discussing Confidence and Self-Talk

37:00 The Power of Self-Coaching

41:47 Excerpts from the New Book

45:53 Conclusion and Upcoming Book Release

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In this episode of The Rachel Hollis Podcast, Rachel interviews Ilana Muhlstein, a Nutritionist and bestselling author, about her personal and professional journey in the field of nutrition. Ilana shares how a chaotic childhood resulted in early struggles with weight. Her experience attending weight loss camps as a child inspired her to study nutrition and commit her life to educating the world on how to eat more to weigh less. The conversation encompasses her methods for adult weight loss and children's nutrition, emphasizing sustainable and balanced approaches.

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Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

00:00 The Importance of Carbs for Energy

01:41 A Chaotic Childhood and Comfort Eating

03:38 The Struggles of Weight Loss Camps

06:46 A Turning Point in High School

08:14 Developing a Sustainable Weight Loss Approach

10:16 The Role of the Scale in Weight Management

22:42 Mindful Eating and Accountability

25:29 The Start Today Journal

26:53 The Plate It System

28:10 The Importance of Protein and Fiber at Breakfast

28:47 Lunch: A Balanced Meal for Sustained Energy

30:46 Dinner: A Different Approach

34:05 Mindful Eating and Treating Yourself

39:17 Navigating Nutrition Advice and Social Media

53:29 Sustainable Nutrition and Final Thoughts

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In today's podcast, Rachel Hollis challenges the traditional notion of discovering one's purpose and passion in life. She introduces her new book, 'What If You Are the Answer?', which explores powerful questions for self-inquiry. A listener from Nebraska asks about reigniting excitement in life, leading Rachel to suggest focusing on what isn't your passion as a pathway to discovering new interests. 

Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

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00:00 Introduction and Personal Reflections

01:15 Introducing the Podcast and New Book

02:04 Themes and Structure of Upcoming Episodes

03:41 Passion and Purpose: A New Perspective

05:38 The Last 90 Days of the Year

07:28 The New Book: What If You Are the Answer?

10:43 Finding Excitement and Passion in Life

18:50 Listener Voicemail: Seeking Excitement

22:27 Practical Tips for Rediscovering Passion

28:01 Embracing Challenges and Creativity

28:55 The Obsession with Distraction

29:40 Facing Internal Tensions

31:24 The Struggle of Writing

36:28 Breaking Monotony with Small Changes

40:17 Finding Passion in Everyday Life

44:19 Living Life on Your Own Terms

48:31 Conclusion and Final Thoughts

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In this episode of The Rachel Hollis Podcast, ​​Dr. Michael Gervais, a high-performance psychologist, joins Rach to discuss how to build confidence and optimism through focusing on the trainable parts of life; your mind, body, and craft. Dr Gervais, often referred to as the father of American applied sport psychology, is also a podcaster and author and one of the world’s leading experts on the relationship between the mind and human performance. He shares his journey from struggling with anxiety to using competitive surfing for self-realization which led to his career in psychology. His clients include the NFL’s Super Bowl Champions, Seattle Seahawks, world record holders, Olympians, MVPs from every major sport, internationally acclaimed music artists, and Fortune 50 CEO’s

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00:00 Understanding the Power of Opinions

02:03 Guest's Background and Journey

04:29 Discovering Action Sports and Mental Skills

08:35 The Importance of Mental Training

11:01 Working with Elite Athletes

13:21 The Concept of Version Upgrades

17:19 The Role of Psychology and Coaching

21:47 Self-Discovery and Mindfulness

25:45 Building Confidence and Overcoming Fear

41:00 The Struggle of Writing a Book

42:38 The Lightning Bolt Moment

45:28 Fear of People's Opinions (FOPO)

46:32 The Importance of Recovery

50:06 Measuring and Enhancing Recovery

52:54 Understanding and Managing Stress

01:00:45 The Power of Mindfulness and Meditation

01:08:41 Breathing Techniques for Stress Management

01:14:52 Final Thoughts and Resources

Have a question you want Rach to answer? An idea for a podcast episode??

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