Podknife - 644: How Tracy Has Maintained Her 101 Pound Weight Loss by Pound This

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644: How Tracy Has Maintained Her 101 Pound Weight Loss

Podcast |: Pound This
Publisher |: Amanda Valentine
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Self-Help,; Weight Loss
Categories Via RSS |: Education,; Health & Fitness,; Self-Improvement
Publication Date |: Mar 17, 2021
Episode Duration |: 00:52:48

Tracy Lakes has lost over 100 pounds following WW and has maintained for several years. In this episode hear about the ups and downs of weight loss maintenance.

Follow Tracy's journey on Instagram here: https://www.instagram.com/ww_transformingtracy/

For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

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