Podknife - 571 - Does Carb Backloading Help You Lose Weight? Science Says ... by The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

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571 - Does Carb Backloading Help You Lose Weight? Science Says ...

Podcast |: The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Food,; Health
Categories Via RSS |: Arts,; Education,; Food,; Health & Fitness,; Nutrition
Publication Date |: May 12, 2020
Episode Duration |: 00:07:33

"Eat carbs in the evening to lose weight!" "Avoid carbs in the evening to keep blood sugar in check!" Research into carb backloading is a mixed bag. What should you do?

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Links: https://www.quickanddirtytips.com/health-fitness/weight-loss/carb-backloading https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva

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