Anyone can come up with an excuse, but people who thrive in life figure out ways to get things done. Triathlon comes down to being a strong, durable and resilient athlete. That doesn't happen overnight or one spur of the moment 50 mile ultra. It takes the ability to be satisfied and happy with a lot of "average" days. How do we find the energy to be motivated for today and looking forward to tomorrow?

Topics:

• Eating Crow 
• Game/Race Speed
• Consistent Effort
• Strong, Durable, Resilient 
• Keep moving forward
• Noosing a way to find resolve
• The biggest enemy is in our head
• You can always find an excuse 
• We never look for the opposite belief
• Control freaks
• Do what’s in front of you
• Clean Your Bowl
• Not much we can trust
• Impulse - Prisoner of the moment
• Body & Mind in sync 
• The first thoughts are wrong
• No watch experiment
• The conversations we have in our head
• Benefits tied to extremes
• Great days synonymous with spectacular
• There’s no middle anymore
• Falling through he branches
• Keeping epic energy
• Being mediocre as F*ck
• Great is the enemy of good