In this episode, Carrie and I will have a conversation about a weight loss and overall health issue we recently came across from one of our rebels, and that is the idea that some people can put horrible foods into their bodies and still maintain their weight and health. That is so false and the fact of the matter is, “You think you’re getting away with it. You ain’t” The rebel who brought up this issue has so far lost over 100 pounds and has been in maintenance for a while, but she struggles with anger and resentment issues towards her family members because they still choose to eat junk food.

We’ll start off by highlighting that we don’t encourage our rebels to use the words, “I can’t eat…” when they’re refusing to eat something that’s not going to be good for them and to instead use the words, “I choose not to put that into my body” because at the end of the day, not taking bad food is not a prison, but a choice. We’ve all had this experience where someone we know has always been skinny no matter what quantities of junk foods they take, and we envy them because we feel that their bodies are somehow able to keep them from gaining weight or being unhealthy. The truth is no matter how skinny one seems to be on the outside, they could be riddled with health problems on the inside with fat surrounding their organs.

That therefore means that being skinny doesn't automatically mean one is healthy, and that they can take all manner of junk foods and get away with it. It’s a proven fact, for example, that sugar feeds into cancer cells, and it’s present in a lot of junk foods like processed beverages. So when a person makes a habit of taking such foods, they’re more and more prone to developing all sorts of cancers. Stay tuned as we share all our insights on the subject matter and make sure you apply all the actionable advice towards a healthier and better you.

Key Points of Discussion:

• Karma is a B; We can’t eat horrible food and expect not to be harmed by it (04:14)
• Just because you're a size two, doesn't mean you’re healthy (06:20)
• Ultimately, we’re the ones who choose what goes into our mouths (12:42)
• How experiencing the negative effects of taking unhealthy foods became a norm (16:22)
• Everybody pays the price at different times (19:48)
• It's either an early death or a long healthy life (22:21)
• The value of understanding the chemical reactions that take place when we eat different foods (24:20)
• The piper is going to be paid and karma is coming around the corner (29:48)
• The Taco Tuesdays are going to add up and it’s going to be rough (31:39)

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 Additional Resources:

• The "Code Red Revolution" book on Amazon
• Get your FREE copy of the On-The-Go Guide for Code Red approved food here: http://bit.ly/on-the-go-guide 
• You can find out more about Cristy and the topic covered in this episode by checking out her website here.

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