Podknife - 524 - Why Crawling Is an Amazing Whole-Body Workout by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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524 - Why Crawling Is an Amazing Whole-Body Workout

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Mar 02, 2021
Episode Duration |: 00:09:28

Crawling is a great way to maintain strength, mobility, and coordination as we age. Here are the many benefits crawling will add to your fitness routine and some exercises to help you make the most of your fun on all fours.

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Links: https://www.quickanddirtytips.com/health-fitness/exercise/best-crawling-exercises https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

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