In this episode, I’ll be talking about how a sloppy diet leads to a sloppy life. Using my own personal experience, I’m always eating Code Red 90% of the time, but 10% of the time I find myself going off track especially during my international travels because it gets a bit hard to follow my diet when I’m in countries overseas. And I have noticed that when I get off track, and I start eating crappy food, everything else in my personal and business life becomes sloppy.

Sometimes I try to convince myself that if I eat crappy foods in moderation, that it’s not so bad, but it always gets out of hand and I find myself forgetting what moderation really is, and eating a whole lot of the foods that I’m not supposed to eat. And this is a widespread problem in America. Two-thirds of Americans are overweight while a third of them are pre-diabetic and obese. So we really aren’t so good with moderation. One has to completely commit to their diet 100% to succeed in achieving better health and wellness.

I also can’t highlight the importance of exercising enough. It may not have anything to do with weight loss, but it’s critical to maintaining the Code Red lifestyle. I’ll talk about the struggles I have with exercising consistently and tell you how I get affected so negatively when I don’t exercise on top of taking crappy foods. This episode will serve as a much-needed pep talk especially if you’ve been having the same struggles with maintaining that good diet. Stay tuned for more.

Key Points of Discussion:

• Sloppy diet equals sloppy life: Cristy’s personal experience (01:00)
• You can't be sloppy in your health, weight, and maintaining wellness, and have the rest of your life be thriving (05:38)
• Although exercise has nothing to do with weight loss, it’s very important (09:00)
• It’s not about the number on the scale, it’s about feeling fantastic (12:00)
• One might fall off the wagon but it’s all about how fast they get right back on (13:33)
• It’s partly in our head and partly a chemical addiction (15:50)
• You’ve got to have accountability and don’t let yourself get into the crap (18:05)

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 Additional Resources:

• The "Code Red Revolution" book on Amazon
• Get your FREE copy of the On-The-Go Guide for Code Red approved food here: http://bit.ly/on-the-go-guide 
• You can find out more about Cristy and the topic covered in this episode by checking out her website here.

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