Podknife - 517 - Why You Need an Exercise Ball by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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517 - Why You Need an Exercise Ball

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Jan 12, 2021
Episode Duration |: 00:11:34

An exercise ball can be used for more than just a funky desk chair. Find out why you should have one in your fitness life.

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Links: https://www.quickanddirtytips.com/health-fitness/exercise/why-you-need-an-exercise-ball https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

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