Podknife - 516 - What I Learned from Walking 15,000 Steps Per Day by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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516 - What I Learned from Walking 15,000 Steps Per Day

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Jan 05, 2021
Episode Duration |: 00:11:16

Is there a magic number of steps to take per day to get (or stay) fit? Not really. But magical things do happen when you get more walking into your life.

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Links: https://www.quickanddirtytips.com/health-fitness/exercise/walking-15000-steps-per-day https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

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