515 - Motivation Won't Get You Fit—Here's What Will
Media Type |
audio
Categories Via RSS |
Health & Fitness
Sports
Publication Date |
Dec 22, 2020
Episode Duration |
00:13:41

Do you spend more time trying to get motivated to workout than you do actually working out? You're not alone. Supermodel, coach, and trainer Jill de Jong explains why "finding motivation" doesn't work and shares the secret behind what does.

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