Podknife - 515 - Motivation Won't Get You Fit—Here's What Will by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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515 - Motivation Won't Get You Fit—Here's What Will

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Dec 22, 2020
Episode Duration |: 00:13:41

Do you spend more time trying to get motivated to workout than you do actually working out? You're not alone. Supermodel, coach, and trainer Jill de Jong explains why "finding motivation" doesn't work and shares the secret behind what does.

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Links: https://www.quickanddirtytips.com/health-fitness/exercise/fitness-motivation https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

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