Podknife - 511: How Extended Fasting Is Helping Rider Lose Weight by Pound This

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511: How Extended Fasting Is Helping Rider Lose Weight

Podcast |: Pound This
Publisher |: Amanda Valentine
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Self-Help,; Weight Loss
Categories Via RSS |: Education,; Health & Fitness,; Self-Improvement
Publication Date |: May 06, 2020
Episode Duration |: 00:47:19

My friend and former radio co-host, Rider, is finding success in extended fasting and has lost nearly 40 pounds. In this episode hear about his struggle with weight and finding a method that works for him.

Find Rider here: https://www.instagram.com/ridervos/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

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