508 - How to Get Fit with Kettlebells
Media Type |
audio
Categories Via RSS |
Health & Fitness
Sports
Publication Date |
Nov 04, 2020
Episode Duration |
00:12:10

Not long ago Kettlebells were a little-known piece of gear used only by Russian musclemen. But today, kettlebell exercises provide the ultimate combination of cardio, power, coordination, and stability all packed into one neat movement. Here is a breakdown of how you can use them to get fit.

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