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507 - Walking Is a Fitness Superfood—6 Steps to Better Stepping
Media Type |
audio
Categories Via RSS |
Health & Fitness
Sports
Publication Date |
Oct 27, 2020
Episode Duration |
00:22:49

Walking is a fitness superfood! Biomechanist Katy Bowman joined me to talk about how to walk effectively and maximize the impact this simple, everyday activity has on your strength, stability, overall fitness, and health.

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