Podknife - 507 - Walking Is a Fitness Superfood—6 Steps to Better Stepping by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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507 - Walking Is a Fitness Superfood—6 Steps to Better Stepping

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Oct 27, 2020
Episode Duration |: 00:22:49

Walking is a fitness superfood! Biomechanist Katy Bowman joined me to talk about how to walk effectively and maximize the impact this simple, everyday activity has on your strength, stability, overall fitness, and health.

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Links: https://www.quickanddirtytips.com/health-fitness/exercise/walk-well-katy-bowman https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

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