Podknife - 506 - Why Exercise Can Cause Weight Gain by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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506 - Why Exercise Can Cause Weight Gain

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Oct 20, 2020
Episode Duration |: 00:15:28

Does gaining muscle make you gain weight? Is there anything to that old saying that "muscle weighs more than fat?" Here's what you need to know if you're exercising your butt off but the scale numbers seem to be moving in the wrong direction.

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