Dr. Jess Mena, DPT is here for our monthly collaboration and this time we are talking about she went from an ultramarathon newbie to dropping two hours off her 50k time. Jess breaks down her race and improvement with her unique blend of insight, wit, and high-energy. Here is a poem Jess wrote after her experience: That sound of dirt under my feet The smell of crisp mountain air Mountain rugged dirt roads That stimulates the senses aware. My soul overwhelmingly full My legs on agonizing fire The spirit in complete peace Nature, it endlessly inspires. Leave the straight hard lines Leave the concrete busy place Barrel up and down mountains Follow the winding road at whatever pace. Follow it to the sea. Follow it to a lake Whatever you do Enjoy the ride without mistake. Thank the earth Thank the sky. That you have had the opportunity To run on trails up this high. Follow Jess at www.instagram.com/tempo_with_jess. Sponsors: Thank you to Lagoon for sponsoring this episode and for their truly amazing pillows! Take their two minute quiz and learn which pillow is perfect for you and the way you sleep at https://lagoonsleep.com/rambling and save 15% by using code RAMBLING at checkout. Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. For years I have used the Nourify PLUS protein powder and Joint Health PLUS. Visit www.previnex.com and use coupon code runner15 to save 15% on your first order. --- Learn more about your ad choices. Visit megaphone.fm/adchoices