Carolyn Su is back for our monthly For the Love of The Run feature and we are leaning into the new year. In this episode, we talk briefly about how our process of setting goals/resolutions has changed over time before getting into all of our goals for athletic and personal lives. We both bring some serious honesty and frankness in this episode as we talked for well over an hour and didn't even get to our professional goals! For the Love of the Run is presented by Tracksmith. Both Carolyn and I been wearing and loving Tracksmith for years and we couldn't think of a better brand to partner with on this endeavor. They have even have a new running shoe coming out soon called the Eliot Runner that we are very excited about! You can visit our link at www.Tracksmith.com/loveoftherun to see their new arrivals and use code LOVEOFTHERUN to receive free shipping. Also, 5% of proceeds from the use of the code will go to our charity partner the Asian Mental Health Collective - www.asianmhc.org. Sponsors: Thank you to Lagoon for sponsoring this episode and for their truly amazing pillows! Take their two minute quiz and learn which pillow is perfect for you and the way you sleep at https://lagoonsleep.com/rambling and save 15% by using code RAMBLING at checkout. Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. For years I have used the Nourify PLUS protein powder and Joint Health PLUS. Visit www.previnex.com and use coupon code runner15 to save 15% on your first order. --- Learn more about your ad choices. Visit megaphone.fm/adchoices