Podknife - 5 Things We're Trying to Help Us Live Longer by No Meat Athlete Radio

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5 Things We're Trying to Help Us Live Longer

Podcast |: No Meat Athlete Radio
Publisher |: Matt Frazier & Doug Hay
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Food,; Health,; Interview,; Running,; Sports & Recreation
Categories Via RSS |: Fitness,; Health & Fitness,; Nutrition
Publication Date |: Jan 28, 2022
Episode Duration |: 00:56:06

We all want to live longer, but what simple actions can you take each day that may make a difference? In today's episode, Doug and Matt share some of their recent attempts to improve their meaning, mindfulness, sleep, and fitness for longevity.

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